Photo courtesy of Pioneer Valley CrossFit
My CrossFit Experience
At first I didn't know what to expect, I hadn't done any normal exercise for a long time. I was afraid to be sore and find out how out of shape I really was. I would dread going at first (sometimes still do), but once I figured out that the workouts could be scaled to my ability I started to gain more confidence. Along with gains in strength I have noticed quite the change in my flexibility. The staff is very Pioneer Valley CrossFit staff are knowledgeable and passionate at what they do. I greatly appreciate how they are there to help and encouragement me through the workout.
I can't quite say how much weight I've lost. I can only gauge my success by the way my clothes fit. My work uniform is falling off and I can now fit into clothes I haven't worn in a few years, as well as some of my 16 year old sons wardrobe!
I want to thank FIREGROUND360° and PVCF for the opportunity to start this journey. The free 3 months are over and I'm happy to say that I have continued my membership. I look forward to new experiences and goals.
Copyright 2014 FIREGROUND360°. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without the consent of FIREGROUND360° and it's authors.
Loren Davine, M.Ed., C.A.G.S., is the Executive Director of NoFires, Inc. and a former high school guidance counselor. She is also a full-time mom and the wife of Deputy Chief Jon Davine. Loren has been a member of Pioneer Valley Crossfit since 2008 and offers a unique perspective to our community on family, fitness, and fire safety for juvenile firesetters.
Loren can be contacted at:firstname.lastname@example.org for questions about the NoFIRES program or to make a referral. All other inquiries can be made to: email@example.com
This blog is sponsored by Pioneer Valley CrossFit,
Copyright FIREGROUND360°. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without the consent of FIREGROUND360° and it's authors.